Title: Ff Gingerbread
Categories: Lowfat Dessert
Yield: 4 Servings

1/2	c	Honey
1/2	c	Molasses
5	tb	Cooked, mashed sweet potato
		Or winter squash
1		Egg white
1/2	c	Nonfat yogurt, plain or
		Vanilla
1	c	Whole wheat flour
1	c	Unbleached white flour
1 1/2	ts	Baking soda
1/4	ts	Salt
2	ts	Ginger (more to taste)
1	ts	Cinnamon
1	ts	Dry mustard
1/2	ts	Allspice
1/4	ts	Nutmeg

Recipe adapted from the Enchanted Broccoli Forest by Mollie Katzen and an earlier post

Beat honey and molasses 5 minutes. Add yogurt, egg white and sweet potato and beat until well mixed.

Combine dry ingredients and mix well.

Add wet to dry and mix thoroughly but minimally.

Pour into a square pan or round cake pan sprayed lightly with Pam. Bake in a 350 F oven, 30 minutes or until knife/toothpick inserted in center comes out clean. Start watching it early - when it starts to brown it's probably becoming overcooked.

We like to break it up in pieces in a bowl, warm it a bit in the microwave, pour on some maple syrup and milk and eat it like cereal.

Date: 10 Feb 94 10:48:29 EST From: Karen.M.Page@Dartmouth.EDU (Karen M. Page)

Converted to MM format by Dale & Gail Shipp, Columbia Md.

From: Dale Shipp Date: 07-30-98 (20:24) The Once And Future Legend (1) Cooking

previous

next